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Health & Yoga

Perfect Health in 20 Weeks

Emotional problems, diseases and pain have become a part of modern life. A majority of people suffer from headaches, migraine, sinus, blood pressure, neck pain, backache, diabetes, stress, jointache and what...

Between You and Me: Meditation Made Simple

“My friend, this book is all just YOU…your feelings, your thoughts, your ideas, your normal behavior patterns…your love, your prosperity, your popularity and your success. My effort is only to induct you...

Feeling at Ease with Yourself: Twelve Principles for a Healthy Body, Mind, Heart and Spirit

Always running to catch up! Huffing non-stop to climb up! Over stretched at work. Overloaded with information. Overfed with little or no exercise. Living today takes a heavy toll. ...

Aurobindonian Yoga

The book is the first of its kind which attempts a lucid exposition of Aurobindo's Integral Yoga, rescues it from Aurobindonian Bhaktas and expounders alike and outlines new Ways of making it relevant, using...

Stress to Serenity

Stress is the scourge of the 21st country. Almost everyone has it. Victims blame it on the busy, competitive, cutthroat lifestyle but the blame actually lies somewhere else. The fact of the matter is that only...

Yoga and Mindfulness: The Basics

 
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